60 MINS

LADIES THAT LIFT

LADIES THAT LIFT

.

60 MINS

What we do in this session:

Our Ladies only small group training sessions are a tightly run training session for maximum of 3 people, enabling all members of the group to get the maximum results! You will meet your trainer to perform your House of Health training program once a week. In addition we will be asking you all to put in a further two to three half hour workouts at home or in the gym every week. You all will be given new programmes to follow every 6 week via the House of Health client app.

We pay extremely close attention to everything that you all do when exercising with us, always monitoring everyones form, fitness and progress.

Our aim is to build everyones confidence in our private training studio by motivating, educating and coaching you all throughout your sessions. We are obsessed with maximising the time you all spend at House of Health and strive for you all to get the most out of your training!

Please bring along:

Please wear gym clothing, trainers and bring a water bottle (towel provided) and 100% commitment to the journey!

Training Only package.

  • 1hr Personal Training sessions

  • Personalised training programmes

  • Home/gym workouts via client app

  • 1-1 coaching and support

  • Closed Facebook group support page

Personal trainer.

Simone Douglas

HEAD HONCHO

What we do in this session:

Our Ladies only small group training sessions are a tightly run training session for maximum of 3 people, enabling all members of the group to get the maximum results! You will meet your trainer to perform your House of Health training program once a week. In addition we will be asking you all to put in a further two to three half hour workouts at home or in the gym every week. You all will be given new programmes to follow every 6 week via the House of Health client app.

We pay extremely close attention to everything that you all do when exercising with us, always monitoring everyones form, fitness and progress.

Our aim is to build everyones confidence in our private training studio by motivating, educating and coaching you all throughout your sessions. We are obsessed with maximising the time you all spend at House of Health and strive for you all to get the most out of your training!

Please bring along:

Please wear gym clothing, trainers and bring a water bottle (towel provided) and 100% commitment to the journey!

Training Only package.

  • 1hr Personal Training sessions

  • Personalised training programmes

  • Home/gym workouts via client app

  • 1-1 coaching and support

  • Closed Facebook group support page

Personal trainer.

Simone Douglas

HEAD HONCHO

CHOOSE YOUR PACKAGE!

  •  
  • 5 X 60mins Personal Training sessions
  • Personalised training programmes
  • Home/gym workouts via client app
  • 1-1 coaching and support
  • Closed Facebook group support page
  •  
  • 10 X 60mins Personal Training sessions
  • Personalised training programmes
  • Home/gym workouts via client app
  • 1-1 coaching and support
  • Closed Facebook group support page
  •  
  • 20 X 60mins Personal Training sessions
  • Personalised training programmes
  • Home/gym workouts via client app
  • 1-1 coaching and support
  • Closed Facebook group support page